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Bei Interesse meldet euch gern unter 0160 3267157 oder info@self-in.de für mehr Informationen.
Aromatherapy for the soul
Essential oils can have a positive influence on the psyche. Different psychological states, such as sadness, nervousness, anxiety, etc. can be harmonized by individually selected essential oils.
Bei Interesse meldet euch gern unter 0160 3267157 oder info@self-in.de für mehr Informationen.
Matrix quantum healing
As a result, emotional blockages and fears, physical complaints and negative behavioral patterns can be resolved. It is also possible to fulfill wishes, transform beliefs and clarify relationship issues.
Bei Interesse meldet euch gern unter 0160 3267157 oder info@self-in.de für mehr Informationen.
Talk therapy according to Rogers
This method is based on a client-centered approach. It is about absolute appreciation, empathy and congruence with the client. The aim is to alleviate symptoms and promote resilience. Self-confidence and trust can grow.
Bei Interesse meldet euch gern unter 0160 3267157 oder info@self-in.de für mehr Informationen.
Influencing energy flow positively with Reiki
With this energetic method, the energy should flow to where it is needed. It can have a harmonizing effect on the recipient, release blockages and promote self-healing powers. Tension and pain can improve as a result.
Training at the FLEXX fitness studio
People who train at Flexx aim to feel healthy and happy with their figure. Achieving success and strengthening the immune system prevents illness, increases strength and improves mobility.
Flexx Joint Fit
In small groups of 1-10 people, the joints are made fit through stabilization and mobilization training for the joints, flexibility training and strengthening of the deep muscles.
Zumba
Zumba is a mixture of aerobics and predominantly Latin American dance elements. However, Zumba does not work by counting out bars, but follows the flow of the music. (also for non-members)
Les Mills Core
Les Mills Core is a scientifically based core workout inspired by professional sports that trains the ultimate body tension and strengthens the core. (also for non-members)
Les Mills LMI Step
This is a step workout with simple movements such as walking or climbing stairs. It shapes the body, especially legs and bottom, and combines classic step aerobics with athletic exercises such as push-ups or exercises with weight plates. (also for non-members)
Les Mills Shapes
This program is a workout inspired by Pilates and Power Yoga that shapes and strengthens the body through small, controlled movements.
Les Mills RPM
RPM is a cycle workout in which you complete many cardio peaks through simulated climbs and sprints, thereby burning lots of calories and improving your cardio fitness.
Der Kurs startet am 17. Juni und geht über 8 Termine dienstags.
BellySport
From the 14th week of pregnancy - active and fit with a baby bump right from the start! This course focuses entirely on the well-being of expectant mothers: Keep moving with targeted and easy exercises and counteract pregnancy complaints.