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Enjoyment at a high level with its own style
The "Alexxanders" near the city center offers chic modernity and sophisticated comfort in a listed building. Owner and chef Roland Keilholz and his team create light German cuisine with international influences in a delightful way.
Advanced kickboxing
The course combines techniques from karate, taekwondo, Thai boxing and classic boxing. Defense concepts and coordination are taught by the trainer, a former kickboxing world champion. The focus is on values and ethical and moral principles.
Brazilian Jiu-Jitsu for minis (from 3 years)
The little ones learn the basics of Brazilian Jiu-Jitsu in a fun and playful way in a safe and comfortable environment. They learn to better understand and control their own body. Trainers are on hand with help and advice.
Kickboxing for kids (from 6 years)
Part of the course is self-defense & violence prevention techniques. This gives children a better understanding of confrontation resolution, tolerance and coordination. During holistic physical training, they practise foot (kicking) & fist (boxing) techniques.
No-Gi I Grappling
No-Gi is a mixture of different martial arts that specialize in holding techniques and ground fighting. You learn different levers, throwing techniques as well as submission holds, chokeholds and other holds of all kinds.
Brazilian Jiu-Jitsu for kids (from 8 years)
The mix of Japanese martial arts and judo techniques strengthens self-confidence, teaches self-defense, respect and fair play. The children are trained individually and in a playful way and learn and consolidate the basic techniques of BJJ.
Brazilian Jiu-Jitsu for teens (from 12 years)
The course focuses on self-defense, violence prevention and motor development, which are taught in a playful and holistic way. This promotes self-confidence and self-assertion. A maximum of 18 children train in a safe environment.
Kickboxing for teens (from 10 years)
The teenagers experience togetherness in a team and learn what camaraderie means. Here they learn not only to respect and set boundaries, but also to understand the importance of fair play and how to deal with victory and defeat.
Kickboxing for beginners
In addition to kickboxing basics, the program also includes techniques from karate, taekwondo and Thai boxing. Defense concepts, foot and fist techniques for coordination are taught. The trainer is a former kickboxing world champion.
Brazilian Jiu-Jitsu for advanced students
The course is for white and advanced belt holders with at least 60 training units. The children learn new techniques and how to expand on what they have already learned. The corresponding values and the associated philosophy of BJJ are also taught.
Brazilian Jiu-Jitsu for beginners
The 60 training sessions focus on the basics, coordination and self-defense. There is no sparring, which allows full concentration on the techniques. After successful completion, you can switch to the intermediate course.
Walk-in installation "eight planets, one star, one world" by Mischa Kuball
eight planets one star, one world is a walk-in installation that brings the incomprehensible and incomprehensible nature of our universe to life with all the senses - an immersive experience between art, science and fascination.