x
- HH
- 00
- 01
- 02
- 03
- 04
- 05
- 06
- 07
- 08
- 09
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- mm
- 00
- 15
- 30
- 45
Bei Interesse meldet euch gern unter 0160 3267157 oder info@self-in.de für mehr Informationen.
Aromatherapy for the soul
Essential oils can have a positive influence on the psyche. Different psychological states, such as sadness, nervousness, anxiety, etc. can be harmonized by individually selected essential oils.
Bei Interesse meldet euch gern unter 0160 3267157 oder info@self-in.de für mehr Informationen.
Matrix quantum healing
As a result, emotional blockages and fears, physical complaints and negative behavioral patterns can be resolved. It is also possible to fulfill wishes, transform beliefs and clarify relationship issues.
Bei Interesse meldet euch gern unter 0160 3267157 oder info@self-in.de für mehr Informationen.
Talk therapy according to Rogers
This method is based on a client-centered approach. It is about absolute appreciation, empathy and congruence with the client. The aim is to alleviate symptoms and promote resilience. Self-confidence and trust can grow.
Bei Interesse meldet euch gern unter 0160 3267157 oder info@self-in.de für mehr Informationen.
Influencing energy flow positively with Reiki
With this energetic method, the energy should flow to where it is needed. It can have a harmonizing effect on the recipient, release blockages and promote self-healing powers. Tension and pain can improve as a result.
Training at the FLEXX fitness studio
People who train at Flexx aim to feel healthy and happy with their figure. Achieving success and strengthening the immune system prevents illness, increases strength and improves mobility.
FLEXX back
Strengthening and stretching the back muscles are the focus of this course, during which all tension in the back area disappears. The course (also for non-members) is subsidized by health insurance companies! Further information is available in the studio.
FLEXX circuit training
Circuit training on alternating equipment keeps you going. The difficulty is controlled by the speed of execution. This trains endurance and muscle strength and is ideal for beginners. (also for non-members)
Reservierung unter 0371 55611 oder direkt im Studio.
Kursplan:
17:00 Uhr Bodypump
17:35 Uhr LMI Step
18:00 Uhr Shapes
18:20 Uhr Zumba
18:40 Uhr Body Balance
Flexx Beach Party
Course special & evening event! This time with the motto beach, summer + sun. Bring your favorite accessories - or come in sportswear. After the course, we'll continue in the courtyard with food & drinks. This is the right way to start the summer!
Les Mills Strength Development
This is a full-body workout with weights. It improves technique with slow, controlled movements in combination with functional exercises and dynamic abdominal training.
Les Mills Shapes
This program is a workout inspired by Pilates and Power Yoga that shapes and strengthens the body through small, controlled movements.
Flexx Functional back
Back training with your own body weight as well as with various aids such as sling trainers, kettlebells, medicine balls & other weights strengthens the back muscles. It takes place in small groups of 1-10 people.
Anmeldung hier
Jumping Kids
The special age-appropriate exercises promote optimal mental and physical development. This training is particularly popular as a balance to everyday school life. For children aged 6 - 12 years.