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Bei Interesse meldet euch gern unter 0160 3267157 oder info@self-in.de für mehr Informationen.
Aromatherapy for the soul
Essential oils can have a positive influence on the psyche. Different psychological states, such as sadness, nervousness, anxiety, etc. can be harmonized by individually selected essential oils.
Bei Interesse meldet euch gern unter 0160 3267157 oder info@self-in.de für mehr Informationen.
Matrix quantum healing
As a result, emotional blockages and fears, physical complaints and negative behavioral patterns can be resolved. It is also possible to fulfill wishes, transform beliefs and clarify relationship issues.
Bei Interesse meldet euch gern unter 0160 3267157 oder info@self-in.de für mehr Informationen.
Talk therapy according to Rogers
This method is based on a client-centered approach. It is about absolute appreciation, empathy and congruence with the client. The aim is to alleviate symptoms and promote resilience. Self-confidence and trust can grow.
Bei Interesse meldet euch gern unter 0160 3267157 oder info@self-in.de für mehr Informationen.
Influencing energy flow positively with Reiki
With this energetic method, the energy should flow to where it is needed. It can have a harmonizing effect on the recipient, release blockages and promote self-healing powers. Tension and pain can improve as a result.
Training at the FLEXX fitness studio
People who train at Flexx aim to feel healthy and happy with their figure. Achieving success and strengthening the immune system prevents illness, increases strength and improves mobility.
FLEXX Bodyswing
This functional full-body workout targets all muscle groups. The "rocking" of the training surface means you are constantly training the small deep muscles in particular. It is also suitable for balance training.
FLEXX back
Strengthening and stretching the back muscles are the focus of this course, during which all tension in the back area disappears. The course (also for non-members) is subsidized by health insurance companies! Further information is available in the studio.
FLEXX Stretching
Stretching involves stretching exercises for muscle groups that tend to shorten. This relieves tension and movement restrictions in the muscles and can significantly reduce pain. (also for non-members)
FLEXX circuit training
Circuit training on alternating equipment keeps you going. The difficulty is controlled by the speed of execution. This trains endurance and muscle strength and is ideal for beginners. (also for non-members)
Les Mills Bodypump
Les Mills Bodypump is a course program for strengthening, shaping and toning the entire body using barbells. You train your butt, arms, core and much more with squats, presses, lifts and curls. (also for non-members)
Les Mills LMI Step
This is a step workout with simple movements such as walking or climbing stairs. It shapes the body, especially legs and bottom, and combines classic step aerobics with athletic exercises such as push-ups or exercises with weight plates. (also for non-members)
Les Mills Bodybalance
Les Mills Bodybalance is a sequence of stretching exercises, movements & poses from Yoga, Tai Chi and Pilates to flowing music. Controlled breathing is an important component. The result is relaxation, strength and flexibility. (also for non-members)